Veckopass 4 - Mindful löpning
Session 4 offered "mindful running"—learning to listen to both body and nature. Afterwards, we took the opportunity to have some fun together as well. Great work, everyone. More photos and info will be posted on the website later. Also, remember our "slow & long" session this Sunday. We head out at 10:00 AM, and we’ll make sure you can hop off after 5km, 10km, or choose to complete the entire run. #wildaoutdoors #running #funtogether #getstrong #mindfulrunning